Katie To, DDS

Dr. Katie knows Katy

Are You Sabotaging Your Sleep??

You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most people and that your nighttime routine involves at least one digital device. 

While scrolling through your social media or watching your favorite show may seem harmless enough, numerous studies have found the blue light emitted from these devices can keep us from getting a good night’s rest. 

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If You Snore You May Have Sleep Apnea

There is nothing that feels better than getting a good night's sleep.  Many people do not know what it feels like to have a good night's sleep due to snoring.  They may snore, or perhaps they lay next to someone that has a chronic snoring problem.  Someone sharing a bed with a snorer loses on average 1.5 hours per night of sleep lying awake.  There is another way!

Anyone that snores should have a home sleep study and be evaluated for sleep apnea.  Sleep apnea is a condition where an obstruction, or a signal from the brain, is preventing you from taking in air and the body experiences brief periods where ...

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