Eat less sugar, you're sweet enough already!
There are three stages of cavity formation. The first involves plaque, which is created by the bacteria in your mouth when you consume foods and drinks that contain sugar and produce acids.
Repeated cycles of acid attacks from frequent consumption of foods or drinks containing sugar and starches, weaken the hard surface of the teeth. This process is responsible for the loss of minerals from tooth enamel. In fact, a sign of early decay is seen when a white spot appears where ...