Summer is here and dehydration is no joke! Remember to keep hydrated by drinking the necessary amount of water your body needs, which would be half of your body weight in ounces. Dr. Katie's favorite book on the hydration topic is Quench by Dr. Dana Cohen. We highly encourage you to give the book a try! The book emphasizes the importance of being hydrated and talks about how common the issue of dehydration truly is for the majority of our population. Quench provides you with a unique insight and an easy guide to follow for a better lifestyle and a healthier body! When you get the opportunity to read Quench make sure to share with us during your next hygiene visit your thoughts on the book.