Most of us assume that if something were wrong in our mouth, we’d know it. It would hurt. There’d be swelling, or a throb, or something. So no pain means no problem, right? Not always. Some of the most significant infections in the mouth are completely silent — and in a biological practice, those are exactly the ones we go …
For as long as most of us can remember, there’s been one answer to “how do I protect my teeth?” — fluoride. It’s in the toothpaste, the rinse, the treatment at the end of your cleaning (at a traditional office). And fluoride has a long track record of helping prevent cavities. But here’s something worth knowing: it isn’t the only …
You had braces. Maybe as a teenager, maybe as an adult. Your teeth were beautifully straight. And then, slowly, they started drifting back — a little crowding on the bottom, a twist that wasn't there before. If that's your story, you're far from alone. But here's the part most people never hear: when teeth keep crowding, it's usually not random, …
Your mouth is home to hundreds of species of bacteria. Most are harmless, and many are genuinely helpful. But a handful of specific strains are troublemakers — and not just for your gums. These are the bacteria we can identify with Oral DNA testing, and they're a big reason we recommend checking in on them every year.
Not all bacteria …
You might notice us take a step back during your visit and just… look at you. How you're sitting. How your head balances on your neck. The set of your shoulders. It can seem like an odd thing for a dental team to care about. But your jaw, your airway, and the way you hold your head are all part …
It's easy to think of your gums as background players — the pink frame around the real stars, your teeth. But your gums may be one of the most honest health signals you have. When they're inflamed, bleeding, or tender, they're not just having a bad day. They're often reflecting something happening well beyond your mouth. Learning to read that …
"How's your stress been lately?" It's not a question you expect from your dental team. You came in for your teeth — what does stress have to do with anything? As it turns out, quite a lot. In a biological practice, stress is a fair and useful thing to ask about, because it leaves real, physical marks in your mouth. …
When people hear the word "laser," they often brace a little. It sounds intense — like something sharp and high-tech aimed at a problem. But one of our favorite uses of our Fotona laser is the exact opposite of intense. It's gentle, completely non-invasive, and it works by doing something quietly remarkable: using light to help your body heal itself. …
When most people hear "Digital Smile Design," they picture one thing: a prettier smile. And yes — DSD is a beautiful tool for planning a stunning result you can preview before treatment begins. But there's a side of it that doesn't get talked about nearly enough. Designing a smile isn't only about how it looks. It's about how it works. …
A patient comes in certain something is wrong with a tooth. There's pressure, an ache, maybe tenderness when they bite down or lean over. It sure feels like a toothache. But sometimes, after a careful look, the tooth turns out to be perfectly healthy — and the real culprit is sitting right above it: the sinuses. It's one of the …
If you've battled bad breath that just won't quit — despite brushing, flossing, mints, and mouthwash — here's something worth knowing: it's probably not a hygiene problem. Persistent bad breath is your body trying to tell you something. And in biological dentistry, we'd rather listen to that message than just cover it up.
Everyone gets morning breath or a garlic-heavy …
When a tooth needs to come out, most people assume the goal is simple: get it over with. Numb it, pull it, send you home. And in many offices, that's more or less how it goes. But in a biological practice, an extraction isn't a quick errand — it's a minor surgery that leaves behind a site your body has …
Say the words "root canal" and most people wince. They've got a reputation — as a procedure, and lately, as a topic of debate online. So where does a biological dental practice land on them? The honest answer is more measured than you might expect: we don't reflexively oppose root canals, but we do think carefully before recommending one. Here's …
Have you ever noticed how a deep breath can settle you almost instantly? Or how a clenched jaw seems to show up the moment life gets stressful? That's not a coincidence. Your mouth and your sense of calm are wired together more closely than most people realize — and the connection runs through something called the vagus nerve.
Meet your …
When it comes to sweeteners, most of us have been taught to sort them into two piles: sugar (bad) and artificial sweeteners (also questionable). But there's one that doesn't fit neatly into either pile — and in a biological dental practice, it's one we genuinely love. It's called xylitol, and it might be the only sweet thing that actually helps …
You settle into the chair for a routine visit, and we clip a small sensor onto your fingertip. No poke, no discomfort — just a few seconds and a number on a screen. You might wonder what checking your oxygen has to do with your teeth. In whole-body dentistry, the answer is: quite a lot, actually.
That little device is …
Close your eyes and picture a dental office. For a lot of people, one of the first things that comes to mind isn't a sight — it's a smell. That distinct clinical odor that hits you the moment you walk in. It's oddly powerful, and for many, it's tied to years of dental anxiety. Here's something most people never realize: …
Healing doesn't happen at the surface. It happens deep inside your cells. That's the idea behind one of the tools we're most excited about — red light therapy. You'll notice a Sauna Space light glowing in every one of our treatment rooms, and there's a real reason it's there: we want to support your body's healing right down to the …
You're making good choices. Dried fruit instead of candy. Granola instead of chips. A smoothie instead of soda. Your body thanks you — but your teeth might be telling a different story. Some of the foods with the most wholesome reputations are the ones your teeth struggle with most. It's worth knowing which, because the surprise catches a lot of …
You might see a physician for your heart, another for your hormones, and a dentist for your teeth. Each one gets a piece of the picture. But your health isn't a set of separate compartments — it's one connected system. That's why, at our practice, we sometimes ask about your blood work, and why we see ourselves as one part …
Walk through a day at our practice, and you'll notice something show up again and again: ozone. It's in the water we clean with, the gas we treat with, the oil we send home. For a single tool, it does a remarkable number of jobs — and that versatility is a big part of why biological dentists love it.
So …
One of the scariest parts of changing your smile is the not-knowing. You want the veneers, the reshaping, the whole-smile makeover — but you're handing over one of the most visible parts of yourself and hoping it turns out the way you pictured. What if it doesn't look like you? What if it's not what you imagined? For a lot …
If you're living with an autoimmune condition, your mouth is part of the story. Rheumatoid arthritis, lupus, Sjögren's, Crohn's — these conditions are usually thought of as head-to-toe or gut or joint issues. But they show up in the mouth, too, and the relationship runs in both directions. Understanding that connection is exactly the kind of whole-body thinking biological dentistry …
Jaw pain is one of those things people learn to live with. A little soreness in the morning. A click when you open wide. Tension headaches you've stopped questioning. Most are handed a night guard, told to relax, and sent on their way. That might take the edge off — but it rarely answers the real question: why is this …
Pregnancy changes almost everything — including your mouth. If your gums have felt more tender lately, or you've noticed a little bleeding when you brush, you're not imagining it, and you're not alone. But here's what often goes unsaid: your gum health during pregnancy isn't just about you. It's connected to your baby, too.
Why your gums change. During pregnancy, …
When a tooth needs a crown, most people focus on one thing: will it look natural? Fair enough. But at a biological dental practice, we're asking another question just as seriously — what is this crown made of, and how will your body live with it for years to come? That's why we've moved to metal-free crowns.
A crown isn't …
Quick — before you read any further, notice where your tongue is right now. Is it resting low, sitting on the floor of your mouth? Pressed against the back of your teeth? Or lifted gently up against the roof of your mouth? Most people have never thought about it. But that resting position turns out to be one of the …
We spend so much energy on the outside of our teeth — brushing, flossing, rinsing. All important. But here's something conventional dentistry rarely talks about: your teeth are also built and maintained from the inside, by the nutrients your body has to work with. Two of the most important players are vitamin D and vitamin K2.
You may have heard …
We've always believed your mouth is a window into your whole-body health. Now we're adding another way to help you see the bigger picture. We're excited to introduce the InBody scanner at Center for Wellness Dentistry — a quick, non-invasive tool that looks beyond the scale to what your body is actually made of.
You might be wondering: what's a …
Your mouth isn't a sealed-off compartment. It's one of the busiest, most connected places in your body — and the bacteria living there don't always stay put. That's a big part of why, in biological dentistry, we take gum health so seriously. It's never just about your gums.
Conventional dentistry tends to treat the mouth as its own isolated zone. …
You came in for a cleaning, and we're asking about your blood sugar, your energy, how well you've been sleeping. What does any of that have to do with your teeth? In biological dentistry, the answer is: everything.
Here's what conventional dentistry often treats as two separate worlds — your mouth and the rest of your body — we see …
Most people never think about the roof of their mouth. But that small arch does a big job — it's the foundation for your teeth, and it's also the floor of your nasal airway. When it develops too narrow, the effects ripple out in ways that rarely get connected back to the source. Here are five signs we watch for.
…
You came in for your teeth. So why are we asking about your sleep?
At Center for Wellness Dentistry, we pay close attention to your airway—because what happens while you sleep shows up in your mouth. Worn-down teeth, a scalloped tongue, clenching, even certain bite patterns can all be signs that your breathing is interrupted at night. When we spot …
At Center for Wellness Dentistry, we use ozonated water—and it's one of those small differences that says a lot about how we think about your health.
What's the big deal about ozonated water?
Here's something most people never consider: a dental cleaning stirs up bacteria. When we clean below the gumline and break up biofilm, we're disrupting bacterial colonies that …
Heartburn? Bloating? Your dentist wants to know — and it's not small talk. Your mouth is the front door to your gut, and it often spills the secrets your stomach keeps.
Your Mouth Is Where Digestion Begins
Digestion doesn't start in your stomach. It starts the moment you take a bite. Your mouth, esophagus, stomach, and intestines are one continuous …
When most people think about oral health, they picture brushing away "germs." But your mouth isn't meant to be sterile — it's home to a thriving community of hundreds of species of bacteria, fungi, and other microbes. This community is called the oral microbiome, and keeping it balanced may be one of the most important things you can do for …
Traditional cleanings remove plaque and tartar with scalers, then finish with a spinning rubber cup and gritty paste for that smooth feel. It works—but the abrasive paste can wear on enamel, roots, and dental work, and the cup can't reach tight grooves, deep pockets, or hidden biofilm between teeth.
GBT (developed by EMS) flips …
For a lot of people, "dental visit" and "anxiety" go hand in hand. Racing heart, tight chest, that knot in the stomach the night before. The usual fix in most offices? A pill, a sedative, or "just power through it."
We have a better option. It's called Alpha-Stim, and it's one more reason patients tell us our biological dental office …
Imagine taking a medication without anyone checking whether you're allergic to it. Sounds reckless, right?
Now consider this: most dental offices place fillings, crowns, implants, and other materials in patients' mouths every single day — materials that stay there for years, sometimes decades — without ever checking whether the patient's body is actually compatible with them.
At our biological dental …
Oral cancer is one of those diagnoses no one wants to hear, and yet it quietly affects tens of thousands of people every year. The hard truth? When it's caught early, survival rates soar. When it's caught late, the odds drop dramatically.
That's why at our biological dental office, we don't rely only on the traditional "look and feel" exam. …
At our Center for Integrative Wellness and Cosmetic Dentistry, wellness dentistry isn't a slogan — it's the lens through which we look at every material we place in, and every material we remove from, your mouth. Few topics illustrate that better than amalgam fillings.
The "silver" fillings placed in millions of mouths over the past century aren't actually silver. They're …
…
That's why a conversation about your nutrition is part of your dental care, and why vitamin C comes up more than you might expect at a dental visit.
Vitamin C is foundational for healthy gums. It's required to build collagen, the …
When most people think about food and oral health, they think about cavities.
But what you eat also has a profound effect on your gums — and gum health is one of the most important factors in your overall wellness. Chronic gum inflammation is linked to heart disease, diabetes, and systemic inflammation throughout the body.
That's why dietary screening is …
One of the more debated topics in biological dentistry is the jawbone "cavitation" — a pocket of poorly healed or compromised bone, usually at the site of a past extraction, especially wisdom teeth. When a socket doesn't fully fill in with bone after a tooth is removed, an area of incomplete healing can remain, and the concern is that it …
In biological dentistry, we view the tongue as a diagnostic window — offering visual clues about everything from nutritional status to sleep quality to oral hygiene. Here's what you should know about caring for and "reading" your tongue.
The surface of …
Walk into most dental offices and you'll get the usual routine: a quick rinse, a polish, maybe an X-ray, and you're out the door. Walk into ours, and one of the first things we'll do is check your hydration levels with our hydration analyzer.
You might wonder — what does hydration have to do with my teeth?
Everything. And that's …
Good news — there is, and it's called MI Paste.
So, what exactly is MI Paste?
MI Paste is a creamy, dental-grade topical paste packed with bio-available calcium and phosphate (the same minerals naturally found in your …
We now have an in-house biological periodontist, and it's a game-changer for your care.
So, what does this mean for you?
A biological periodontist isn't just focused on your gums — they look at the whole picture. Your oral health is deeply connected to your overall wellness, and biological dentistry …
If you've ever wanted whiter teeth but quietly held back — worried about the sting, the sensitivity, or what's actually in the gel — you're not alone. So many of our patients have been waiting for a whitening option that felt like it fit the rest of their wellness choices.
That's why we …
That's where ozone comes in.
Ozone is simply oxygen — three atoms instead of two — used as a gentle, natural way to neutralize harmful bacteria and calm inflamed tissue. In a biological hygiene visit, we use it in two main ways: as ozonated …
Most people don't think much about what's actually going into their tooth when they get a filling. For decades, the answer was simple — metal, mercury, or materials chosen for strength alone.
Biological dentistry asks a softer question: What if a filling could be strong, beautiful, and kind to the body all at once?
That's the …
That's the heart of PRF — Platelet Rich Fibrin. A small sample of your blood is gently spun in a medical-grade centrifuge and separated into a soft, fibrin-rich layer filled with your own growth factors and stem cells.
That layer is then placed exactly where …
The same bacteria that live in inflamed gums have been found in the plaque inside arteries. That's not a scare tactic — it's a clue. A beautiful, important clue about how connected your …
You already know your gut is an ecosystem. You feed it well, you take probiotics, you listen when something feels off.
Your mouth deserves that same kind of care.
It turns out your mouth has its own microbiome — a living community of bacteria that, when in balance, is quietly working with you. The helpful strains protect your gums, support …
At our biological dental office, we look beyond crooked teeth.
We evaluate children’s airway, facial development, tongue posture, and breathing patterns early—because how a child breathes and sleeps directly impacts their growth, behavior, and overall health.
Instead of immediately removing healthy teeth to “make space,” we focus on creating space naturally through expansion and …
At our office, we go beyond the surface with advanced 3D imaging using CBCT technology.
This allows us to see your teeth, bone, nerves, and surrounding structures in full detail—no guesswork, no blind spots.
Why does this matter?
Because hidden issues often …
We Don't Just Look at Teeth - We Look at the Whole Body
In a biological dental office, we’re not just checking for cavities.
We’re looking deeper—at the root cause.
Your mouth is not separate from your body.
It’s a reflection of what’s happening internally.
That means we screen for more than just teeth:
Saliva is your body’s natural defense system. It helps neutralize acids, control bacteria, and protect your teeth and gums. When you’re not drinking enough water, everything shifts… and not in a good way.
A simple guideline:
Drink about half your body weight in ounces of water daily.
But here’s …
Dental Lasers use focused light energy to target harmful bacteria and inflamed tissue - without the scrapping and trauma people usually expect.
Here's why patients love it:
Instead of aggressively removing tissue, lasers allow us …
A diet high in sugar and processed foods feeds harmful bacteria, creating an acidic, inflammatory environment in your mouth.
That is when you start to see:
But here's the shift - this isn't just a brushing issue. It's an …
But what is it?
It's actually what your teeth are made of!
Hydroxyapatite is a mineral that naturally makes up your enamel - so instead of just protecting your teeth, it helps rebuild and strengthen them from the outside in.
Unlike traditional …
When you breathe through your nose, your body produces nitric oxide - a powerful molecule that helps support oxygen flow, circulation, and immune function.
When breathing shifts to the mouth, nitric oxide production drops.
Over time, this can contribute to:
In biological …
It uses advanced pulsewave technology - gentle, controlled electrical signals that help calm the nerves in the mouth and interrupt pain signals before they reach the brain.
In simple terms:
The nerves are "quieted," so you don't feel discomfort the same way.
The result?
Bruxism — the clinical term for teeth grinding and jaw clenching — affects roughly 1 in 3 people at some point in their lives. Most people assume it's purely stress-related, and while stress is a real trigger, research is increasingly pointing to another major cause: restricted airways during sleep.
When your airway …
Look closely at your tongue and you'll see it isn't smooth — it's covered in thousands of tiny projections called papillae. These microscopic bumps create a textured, fiber-like surface that traps everything: dead skin cells, food particles, mucus, and — most importantly — bacteria. Just like carpet fibers hold onto dirt long after …
Mouth breathing bypasses your body’s natural defenses, allowing irritants in and often leading to increased tonsil inflammation.
It also reduces nitric oxide production, which is essential for oxygen delivery, immune support, and overall health.
Over time, this can mean:
✨ Nasal breathing supports your whole body!
Screening for …
They're made of approximately 50% mercury, one of the most toxic metals on the planet.
Why It Matters Every time you chew, grind, or drink hot liquids, those fillings release small amounts of mercury vapor. Over time, that vapor is absorbed into your body and can accumulate in …
Your Heart Bacteria from gum disease can enter the bloodstream and trigger inflammation in the arteries. Studies have linked periodontal disease to an increased risk of heart disease and stroke. Keeping your gums healthy is keeping your heart healthy.
Your Gut Your mouth is the …
CellCore supplements help neutralize them fast.
It's one more way we take care of your whole body — not just …
In biological dentistry, we look at something more foundational - how the mouth is functioning as a whole.
One of the things we routinely screen for is how restricted your or your child's tongue tie is.
A restricted tongue tie can impact more than just the mouth.
Over time, it …
When a child breathes through their mouth instead of their nose, it reduces saliva in the mouth.
Saliva is protective!
Saliva neutralizes acids, washes away bacteria, and helps remineralize teeth.
Without enough saliva, the mouth becomes dry and more acidic - which is exactly what harmful bacteria thrive in.
Mouth breathing contributes in creating this dry …
So the goal isn’t to eliminate it completely—it’s to consistently disrupt it before it matures.
A simple, effective routine includes:
It doesn’t have to be complicated—but it does need to be consistent.
Small daily actions, done well, create …
Some areas are more active in producing acid, which directly increases the risk for enamel breakdown and cavities.
This type of biofilm is often influenced by:
Over time, this creates an environment where damage can occur more quickly.
Identifying …
Biofilm tends to build and mature in areas your toothbrush doesn’t fully reach, especially:
If it isn’t disrupted daily, it becomes more organized and more resistant—making it harder to remove and more likely to contribute to inflammation and …
With a special disclosing gel, we can actually see:
Each one shows up in a different color—so we can clearly see what’s new, what’s been sitting longer, and what may be contributing to higher cavity risk.
This allows us to target exactly where your routine needs improvement—so …
If you’ve ever had dental work that didn’t last as long as expected, you’re not alone.
Restorations like fillings, crowns, and veneers can fail for several reasons:
In our approach, we don’t just “fix the tooth”—we …
Many people come to us after years of feeling anxious, unheard, or rushed in traditional dental settings.
We believe your experience should feel different from the moment you walk in.
That means:
…
Many patients tell us, “My gums always bleed—it’s just how they are.”
But bleeding gums are not normal. They are a sign of inflammation and infection.
When your gums bleed:
Left untreated, this can lead to:
Breathing may not be the first thing you think about when it comes to dentistry—but it plays a major role in your oral health.
Mouth breathing, in particular, can lead to:
It can also affect:
At Dr. Katie To’s Center for Wellness Dentistry, we believe that your smile is a window to your overall health. If you have never visited a biological dental office before, you will quickly notice that our approach goes far beyond a standard "cleaning and checkup".
Our …
Most people think of dental care as something separate from the rest of their health—but your mouth is not isolated from your body. In fact, it’s one of the most important gateways to your overall wellness.
Your oral cavity is home to billions of bacteria. When balanced, these …
Why We Love Cosmetic Bonding
Cosmetic bonding is one of our favorite ways to enhance a smile because it is both conservative and highly effective. Unlike many cosmetic procedures, bonding is non-invasive and reversible. It typically does not require numbing, drilling, or cutting down on healthy tooth structure. After patients approve of the smile design, the following bonding appointment is …
Dental Meridians
What Are Dental Meridians?
Dental meridians are based on principles from traditional Chinese medicine, which describe pathways of energy (called meridians) that connect different parts of the body. According to this model, each tooth is associated with specific organs, glands, joints, or body systems.
infections, inflammation, or stress related to a tooth may influence the body areas connected …
A laser gum lift is a minimally invasive procedure used to reshape the gumline and create a more balanced smile. Some patients have excess gum tissue that makes the teeth appear short or uneven, even if they have the correct length underneath. In other cases, the gumline may sit higher on one …
Porcelain veneers are a popular cosmetic option for patients seeking a refined, natural-looking smile. When fabricated by a high-quality dental laboratory that understands tooth morphology, shape, proportions, shades and translucency, veneers can create beautiful and highly lifelike results. They are also known for their durability and longevity, making them a good long-term solution for improving …
One of the most valuable steps in the smile design process is the smile “test drive.” This appointment allows patients to preview their Digital Smile Design directly in their mouth before any final treatment begins. Once the smile is digitally designed, the plan is transferred onto the patient’s teeth so …
Ozone
What is Ozone Therapy?
Ozone is a highly energized form of oxygen (O₃) with powerful antimicrobial properties. In dentistry, medical-grade ozone can be applied as a gas, liquid (ozonated water), or oil to disinfect and support tissue healing.
How Ozone Therapy Works
• Eliminates bacteria, viruses, and fungi that contribute to dental disease
• Oxygenates tissues to support natural …
VELscope
What is VELscope Screening?
VELscope is a handheld device that uses a safe blue light to examine the tissues of the mouth. Healthy tissue and abnormal tissue reflect this light differently, allowing areas of concern to become more visible than during a standard visual exam alone.
Why Oral Cancer Screening Matters
Oral cancer can develop without pain or obvious …
One of the most valuable steps in the smile design process is the smile “test drive.” This appointment allows patients to preview their Digital Smile Design directly in their mouth before any final treatment begins. Once the smile is digitally designed, the plan is transferred onto the patient’s teeth so …
Many parents are surprised to learn that regular snoring in children is not considered normal healthy sleep and lack of quality sleep can lead to some very unhealthy consequences.
In our wellness dental practice, our focus is caring for the whole child and looking for the root causes behind concerns like snoring, mouth breathing, or restless sleep. These symptoms can …
Digital Smile Design (DSD) is a modern approach to cosmetic dentistry that allows doctors to plan a patient’s future smile with accuracy and intention before treatment begins. The process starts with collecting detailed records, including photographs, video, and a digital scan of the teeth. These records allow the dental team to analyze …
What to Expect at a Cosmetic Dental Consultation
A cosmetic consultation is the first step in planning a smile transformation. The goal of this visit is to understand the patient’s concerns, esthetic goals, and evaluate the current condition of the teeth.
During the appointment, the doctor reviews the patient’s dental and medical history and a panoramic radiograph is taken to …
Red Light Therapy
What is SaunaSpace?
SaunaSpace uses near-infrared light and gentle heat to warm the body from within. Unlike traditional saunas that heat the surrounding air, infrared therapy penetrates deeper into tissues, promoting circulation and relaxation at lower, more comfortable temperatures. You will now see the SaunaSpace red light in every dental opertory!
How It Works
• Specialized incandescent …
Guided Biofilm Therapy
Guided Biofilm Therapy (GBT), a modern, gentle approach to professional dental cleaning that focuses on removing harmful bacteria while protecting your teeth and gums.
What is Guided Biofilm Therapy?
GBT is an advanced cleaning protocol that targets dental biofilm — the soft, sticky layer of bacteria (plaque) that causes cavities, gum disease, bad breath, and inflammation. Using …
Traditional implants are made of titanium. Dental schools and implant residency programs will train you on titanium. Its ceramic counterpart gets introduced like the black sheep of the family:
“There aren’t as many studies on ceramic as there are titanium. “
“It is very technique sensitive and is at higher risk for fracture.”
What they don’t teach …
NightLase
Nightlase is a gentle, non-invasive laser procedure that reduces the effects of sleep apnea, decreases the severity of snoring and increases the quality of sleep.
NightLase therapy is based on Fotona’s patented Er:YAG laser modality, which optimizes the length of laser pulses, allowing for the safe penetration of heat into the oral mucosa tissue, producing a gentle, laser-induced tightening …
Pola Whitening
What is Pola Whitening?
Pola Whitening is a professional-grade teeth whitening treatment that uses peroxide-based gel to remove stains and discoloration from the enamel. It can be completed either in our office for immediate results or at home using custom-fitted trays.
Your Treatment Options
• In-Office Whitening: A high-strength whitening gel applied during a single visit for fast, …
Nitric Oxide
Nitric oxide is a natural molecule your body produces that plays a vital role in overall health. Its most important function is helping blood vessels relax and widen, which improves circulation, lowers blood pressure, and supports heart health.
Adequate nitric oxide levels also help deliver oxygen and nutrients efficiently throughout the body, support brain function and memory, strengthen …
Why the pH in Your Mouth Matters
The pH in your mouth affects how healthy your teeth and gums are. When the mouth becomes too acidic, tooth enamel begins to weaken, which can lead to cavities, sensitivity, and gum problems.
Every time you eat or drink sugary or acidic foods, the pH drops and harmful bacteria produce acids. Your saliva …
Saliva does far more than support oral health — it offers powerful insight into your overall well-being.
Research shows that harmful periodontal bacteria and their by-products don’t always stay in the mouth. They can enter the bloodstream or digestive tract and contribute to systemic conditions such as cardiovascular disease, diabetes, respiratory …
When most people think about visiting the dentist, they imagine cleanings, fillings, or whitening treatments. But at Dr. Katie To Center for Wellness Dentistry, we look much deeper. Your mouth isn’t just about teeth — it’s a gateway to your overall health. One of the most important molecules linking oral health to whole-body wellness is …
Cosmetic bonding is one of the most natural, minimally invasive ways to achieve a stunning smile. Whether you've repaired a chipped tooth, closed a gap, or enhanced your overall smile aesthetics, you've made an important investment in your appearance—and your confidence.
At Dr. Katie To Center of Wellness Dentistry, we use advanced, biocompatible, BPA-free composite …
Having a tooth extracted can feel like a big deal—and honestly, it is! It's a surgical procedure that requires proper care, understanding, and the right support to heal well. At Dr. Katie To Center for Wellness Dentistry in Katy, TX, we take a comprehensive and wellness approach to tooth extractions and post-extraction healing. Whether you’re preparing for a procedure or …
If you're exploring safe mercury removal, you're already taking a powerful step toward protecting your long-term health. At Dr. Katie To Center for Wellness Dentistry, we understand that the decision to remove amalgam fillings safely isn't just about cost—it's about trust, safety, and the quality of care you receive.
Still, one of the most common questions we hear is: "How …
In the world of modern dentistry, advancements are constantly being made to improve patient care, enhance outcomes, and reduce discomfort. One such breakthrough that has been around for decades but is now gaining more mainstream attention is dental ozone therapy. Despite its proven benefits, some patients are hesitant about this treatment. In this article, we’ll explore common concerns surrounding dental …
When it comes to taking care of your oral health, the choices can feel overwhelming. Traditional dentistry often focuses on treating problems after they occur, while wellness dentistry emphasizes prevention, overall well-being, and the integration of oral health with your body’s overall wellness. But why is wellness …
August is here and we all know what that means, it’s back to school time! We understand life can get busy and we are here to remind you to take care of your immune system. There are several things you can practice to boost your immune system such as eating healthy, staying hydrated and very importantly sleeping well. One of …
Summer is here and dehydration is no joke! Remember to keep hydrated by drinking the necessary amount of water your body needs, which would be half of your body weight in ounces. Dr. Katie's favorite book on the hydration topic is Quench by Dr. Dana Cohen. We highly encourage you to give the book a try! The book emphasizes the …
Our patients know how passionate we are about the oral health connection to your systemic wellness. That is one of the reasons why we do Oral DNA testing in our office. This testing allows us to know what kind of bacteria is present in your mouth and how it may be affecting your body. With this information we are able …
If you have been seen for a wellness visit lately you may have had the opportunity to pick out some stylish glasses. Our color therapy glasses not only make you look extremely cool while receiving your dental care, but they also serve a great purpose!
Did you know that color therapy helps stimulate different emotional responses depending on the frequency …
Did you know that Dental Biofilm is present on the tooth surface and is associated with oral diseases, such as cavities and periodontal disease? More than 50 Systemic health diseases are linked to periodontal conditions! Periodontal conditions can increase the risk of systemic diseases, such as cardiovascular and respiratory disease, arthritis, or diabetes.
This is why keeping up with your …
What a great way to kick off the new year by introducing Light Force! No, this is not a Star Wars reference. Dr. Bar has discovered a new bracket system that offers the ultimate custom fit!
Dr. Bar is always looking for ways to improve our patient’s quality of care and that means staying up to date with the latest …
Have you heard of Ozone Therapy? Medical Grade Ozone Therapy is the safest method to reduce the growing bacteria on the tooth and gum, as well as strengthening the tooth structure. So, how does it work? Well, rather than using medication, it’s a gas that is naturally attracted to the bacteria around the tooth when surrounding it. It also neutralizes …
Dr. Katie and Dr. Bar are so excited to announce they are expecting a baby girl in February! We are over the moon with joy! Their son Bailey can't wait to be a big brother! Dr. Katie is very thankful for the all the blessings and prayers she has received from her patients over the years and she can't wait …
Happy Lunar New Year!
One of my goals in 2021 is to become a Certified Yoga Instructor. I'm so blessed to have this opportunity and I'm enjoying the journey. I started my intense 200-hour certification at Yoga West here in Katy. The classes are wonderful and after a few weeks of training, I can already feel and see my growth. …
Our family started mouth taping years ago and here is what I found. We use our mouths to eat, drink, and to talk. It should NOT be used to breathe or to snore. So what are we using to breathe??? The nose of course! Nose breathing is the secret to better sleep and a healthier mouth because:
One of Dr. Katie's passions is Cosmetic Dentistry. Much of her continuing educational studies has focused on keeping her at the forefront of this field. After copious hours of research, she landed on Digital Smile Design, or DSD. This elite company use cutting edge technology to help dentists achieve ideal results for patients who want to improve the esthetic and/or …
Years ago, Dr. Katie was very ill from Mercury Toxicity which was brought on by years of exposure to Mercury through traditional dentistry. After copious amounts of research, she knew things had to change for her and her patients. Along her journey to wellness, she transitioned her practice to focus more on Biological Dentistry. Through countless hours of study, tests, …
With many diseases, early detection is key to regaining health. Breast cancer is one that comes to mind this month. We highly recommend Thermography testing as a way to find inflammation in the body early on.
Thermography is a series of scans taken using state of the art digital infrared cameras. These scans are ready by a licensed medical professional …
Fall is here! It's certainly not a normal start to the school year and we want to make sure we keep up with traditions where possible. We have launched our 3rd annual backpack drive for kids in Africa with our special partner Dawda Khan with Euromove! We are accepting new or gently used backpacks and school supplies at our office.
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Dr. Katie is well known for her cosmetic bonding technique, holistic approach to dentistry, and her desire to never stop learning. Another thing we love about Dr. Katie is what a fabulous mom she is! Her son, Bailey, just turned 4 in June and loves to play board games and go swimming.
Dr. Katie is passionate about supporting other working …
Dr. Katie is a lifelong learner and is always pursuing ways to do things better and give our patients a better experience. After becoming a Digital Smile Design Master, Dr. Katie immediately increased her efforts towards the next step in her cosmetic dentistry journey.
Dr. Katie has gone through an intense training and screening process in order for her office …
Back in March, Dr. Katie To became a Master of Digital Smile Design.
This exclusive honor comes from DSD, or Digital Smile Design, which is one of the top Cosmetic Dental Education programs worldwide. They are located in Madrid, Spain and are bringing the latest and greatest in cosmetic dental techniques to dentists around the world.
To receive the title …
We are so grateful to be back to work! We have re-opened the office for all procedures and are ready to see you!
Through this challenging time, we have followed the CDC and OSHA regulations to make sure that we are practicing safely. You will notice some differences when you come to the practice and we appreciate everyone's patience while …
At our office, we practice Biological/Holistic Dentistry. There is a common misconception that Biological/Holistic Dentistry is a fad, fake, or non-scientific. This couldn't be further from the truth. Biological/Holistic Dentistry takes into consideration what is going on in the rest of your body, not just your teeth. It is an extremely science based way to practice and makes our standard …
Dr. Katie’s number one priority is patient and team wellness. Many of our patients have bad memories of the dental office smell, not to mention all the particles and bacteria in the air in most dental practices. That’s not the case in our office. Say hello to the cleanest and healthiest air by Surgically Clean Air.
Check out more information …
Saliva production is crucial to keeping your breath fresh and clean. It acts as a natural rinsing
agent and washes away bacteria and other unwanted leftovers down your throat and through
your body.
Dry mouth can be caused by a myriad of things. Here’s a breakdown of possible culprits:
Caffeine - If you’ve got an addiction to coffee, soda, or …
If you have been suffering from bad breath and you’re looking for a way to address it, you should know that there are two types of bad breath. In other words, the “morning breath” you get every day is different from chronic bad breath - also known as halitosis.
Halitosis is a persistent smell that doesn’t go away after brushing, …
Congratulations to Dr. Katie To for being the very first and only Certified Biological Dentist in Katy, TX by the International Academy of Biological Dentistry and Medicine (IABDM).
Do you know biological dentistry is a natural approach to treating the entire patient – mouth, body, mind, and spirit? It is dentistry with a preventive focus, aimed at promptly restoring balance …
Veteran's Day is this week. To honor all those who have served, Dr. Katie and her team spent Saturday volunteering at the annual Veteran's Smile Day. This event is hosted by the Greater Houston Dental Society every year and provides free dental care to Veterans. Many Dentists, Dental Assistants, Hygienists, and Business Team members came together at many locations across …
If you or someone you love are snoring at night, it means that breathing is being hindered. Your airway is a critical component of your total wellness and snoring is a symptom of an airway problem and needs to be addressed.
Why is that? When you sleep, your body is at rest. The muscles in your neck are relaxing and …
While we do need sugar in our diet, too much can have a negative impact on our health. Americans are among the highest consumers of sugar as we are devouring nearly 66 pounds of sugar every year. That's a lot!
The recommended intake for sugar is no more than 6 teaspoons (25 grams) of added sugar for women per day …
Dr. Katie has a strong passion for learning. She is always at the forefront of the latest and greatest in dentistry and brings this wealth of knowledge to her patients every day by helping them achieve a healthy mouth, healthy body, and healthy mind.
Dr. Katie wants to share this abundance of knowledge with her peers so that they can …
You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most people and that your nighttime routine involves at least one digital device.
While scrolling through your social media or watching your favorite show may seem harmless enough, numerous studies have found the blue light emitted from these …
Understanding the nutrition panel labels on food can be a challenge! However, if you’re concerned about your sugar intake, which you should be as the average American is consuming nearly 3 times the recommended amount daily, it’s crucial to read the labels.
Even though food labels look intimidating, they are there to help you. There are two places to refer …
There are three stages of cavity formation. The first involves plaque, which is created by the bacteria in your mouth when you consume foods and drinks that contain sugar and produce acids.
Repeated cycles of acid attacks from frequent consumption of foods or drinks containing sugar and starches, weaken the hard surface of the teeth. This process is responsible for …
Hey Everyone,
Our mouths provide the perfect environment for bacteria growth. In fact, 800 - 1,000 different types of bacteria can be found in just your mouth alone!
Bacteria is responsible for the formation of plaque - a sticky, colorless film of bacteria which feeds on sugar and starch to produce acids. These acids break down tooth enamel and can …
Whether you’re headed out for a staycation or spending a holiday with family, road trips are a great way to travel!
Unfortunately, more often than not, road trips go hand-in-hand with unhealthy drive-through foods and sore muscles.
You’ve probably spent some time planning out your route and considering what to pack. Why not go one step further and plan out …
One of the most destructive diseases to the gum and bone that supports the teeth is gum disease. Gum disease is initiated by bacteria, yeast, and viruses that live in the mouth, or are acquired through saliva from someone else. From multiple scientific studies, it is widely understood that about 10 to 15 bacteria, along with other yeast and viruses …
There is nothing that feels better than getting a good night's sleep. Many people do not know what it feels like to have a good night's sleep due to snoring. They may snore, or perhaps they lay next to someone that has a chronic snoring problem. Someone sharing a bed with a snorer loses on average 1.5 hours per night …
Your teeth are one of the most unique substances in your body. They are one of the hardest natural materials known to man and are resistant to penetration by most substances and are resistant to many diseases. However, they can come under attack by acids and by extreme friction from the chewing services of the teeth they meet during chewing. …
A very common condition that many people have is notching or tooth structure loss right above the gum line on some upper and lower teeth. This notching can leave the gum tooth interface unsightly due to discoloration, it can produce sensitivity to hot and cold, and can ultimately compromise the integrity of the tooth structure. This notching is a result …
A very popular, and often "accepted" oral infection caused by bacteria is known as caries. A damaging result of the caries infection process are holes in the teeth commonly known as cavities. Many parents expect their children to acquire cavities as they grow, and often act surprised, when children leave the dental office without the need for "fillings". A reality …
One of the most popular under diagnosed diseases in the dentist office is periodontal disease. Periodontal disease (also known as gum disease) is evident by excess oral inflammation, a certain type of bleeding during a routine periodontal examination, and often gum recession exposing the root surfaces of the teeth making them look longer. Bleeding gums when brushing and flossing can …
A trip to the dentist typically involves fillings, cleanings, and other routine services. But today, progressive dentists are spending more time learning and informing patients how dentistry and overall health are directly connected.
For example, when patients are experiencing gum disease, their chances of serious health risks (heart disease, diabetes, etc.) dramatically increases. This is known as oral systemic health.
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February is a great month to LOVE your smile! Your smile is often the first thing people notice about you! It is a great honor to have our patients trust us with something so precious. In order to earn and maintain that trust, we are always learning and using the most advanced techniques to give our patients the best aesthetics …
January is a great time to jumpstart your nutrition and health after the holiday season. Celery juice is a great way to get started! It has been shown to have strong anti-inflammatory effects and drinking celery juice can help with acid reflux which can cause erosion and weaken your enamel. There are many other health benefits to drinking celery juice! …
We hope you all had a wonderful holiday weekend! To keep in the spirit of being thankful for our amazing patients, we are again holding our Project Smile for 2018! One of our core values is giving back to our community and we are so excited for this year. We announced the winner on Facebook this weekend. If you haven't …
We had such a great response from our 2017 Project Smile!! We were so happy to be able give Roger his smile transformation!
We are very excited to announce it's time for our Project Smile 2018! Dr. Katie is going to transform someone's smile for FREE and we need your help with the nominations for this smile …
Did you know that July is National Ice Cream Month? We did! This month we are celebrating the always delicious dessert by giving away a $50 gift card to Cocohodo! Cocohodo is a local Ice Cream shop where they make the ice cream using liquid nitrogen! It's a great place to also get pastries and yummy treats!
In order to …
“You have a cavity!” You find yourself puzzled and staring into space when your dentist delivers this news. Why? Because in the morning, at lunch, snacks in between and at bed time you are brushing and flossing! How can this be, Doctor? If you have never heard of oral flora, allow us to get to the “root” of your question! …
The month of April is Oral Cancer Awareness Month and our office is dedicated to providing our patient's with the best care possible. We love learning and incorporating new technologies into our practice, especially when they can save lives!
Did you know over the past 8 years, most cancer numbers have decreased, but oral cancer has increased? Did you also …
February is Children's Dental Health Month. For the last 15 years, American Dental Association and Greater Houston Dental Society have been organized a program called Give Kids A Smile. This annual event provides free dental services including dental cleanings, fillings and extractions to underserved and uninsured children in Houston area.
Dr. Katie To is honored to serve as co-chair of …
When you imagine the perfect holiday get-together, perhaps you think of being surrounded by your loved ones gathered around to celebrate. But nothing ruins a quality family moment quite like a dental disaster!
Luckily, no matter the time of year, Dr. Katie and our team offer fast, high-quality care in the midst of a dental emergency. You shouldn’t have to …
Hey Everyone!
One of the most difficult things we do in dentistry is matching one front tooth to the others. There are so many factors that play into getting the most accurate match. We consider things like tooth color, size, and individual characteristics that your body created. Fortunately, Dr. Katie has gone the extra mile! She has taken MANY continuing …
Hi Everyone,
For the second year in a row we will be volunteering at Veteran's Smile Day on 11/11/17. This is a great program for Veterans to get FREE dental care! If you know a Veteran who would benefit from these services, please have them contact this group via email at veteransmileday@gmail.com or by phone at 832-422-8158. We are so …
Hello Everyone!
We are so excited to share our Project Smile with all of you! We are going to change someone's life! If you, or your friends, coworkers, or someone you know, is in need of a new smile, please send us an email to contactus@katietodds.com. Include your name, contact information, pictures of you and your smile, and what a …
We have some exciting news! Dr. Katie will now be offering a dental savings plan for her patients that currently do not have dental coverage. This plan is called Dr. Katie To's Dental Savings Plan. Membership for this plan will allow individuals and families to get tremendous savings on their general dental needs. Become a member with us and you …
Whether you are young or older, there is never a bad time in your life to invest in the health of your teeth. As technology advances, there are now more options than ever to give you a visually appealing look while still provided you with the teeth straightening you seek. Malocclusion, misaligned teeth, is more than a cosmetic issue. It …
Hey Everyone,
We know you are working hard keep your teeth healthy and we are happy to be part of those efforts! But, did you know that the following behaviors can be damaging to your teeth?
Hey Everyone,
April is Oral Cancer Awareness Month. Early Detection Saves Lives! Cancer of the mouth and upper throat kills 1 person every hour of every day. 40% of the people diagnosed with these cancers will not survive longer than five years. Many who do survive suffer long term problems, such as severe facial disfigurement or difficulty with eating and …
We hear an interesting statistic today. 1 in 4 adults avoid smiling because of the condition of their mouth and teeth. That's 25%! Smiling helps us feel better and relax because it releases endorphins, which helps us to feel good. We want that feeling for all of our patients!
So, what do you do when you have chipped, or misshapen …
Hey Everyone,
February is National Children's Dental Health Month! In light of that, we are sharing some information that we hope you find helpful!
Dental visits for children should start when they turn one! They may not have many teeth, but there are many things we begin to check for at …
Hey Everyone,
We are running a Whitening Promotion for Valentine's Day! Get $100 off our in office Zoom! or $50 off our take home Zoom!. Both are great options to help you get a whiter smile! Not sure which option is best for you? Call us and we can help you decide!
Tax refund season is here! It's a great …
We are kicking things off this year with a new contest! We are giving away an Amazon Echo! To enter, just like our Facebook Page. You can also get additional entries for posting a video about your experience at our office! Good Luck to all who enter!
We also want to remind everyone that if your benefits have renewed, now …
We are having so much fun with out Orthodontic patients! We love to see the changes in their smiles and how happy they are with the results! If you are wondering if Orthodontics are right for you, give us a call to schedule your complimentary consultation. Our Board Certified Orthodontist will do a complete evaluation of your smile and bite …
It's 2am and I'm up pumping. Even though Bailey started sleeping through the night (7pm-7am) about two weeks ago, I still have to get up so it's perfect to work on this blog now that I have more time and sleep.
My husband and I still can't believe our baby boy is 3 months old. June 22nd seems like yesterday! …
It's not to late to get in on our Summer Special! If you start your orthodontic treatment before September 1st, 2016, you will get either an Oral B Electric Toothbrush or a Sonicare AirFloss Pro absolutely FREE!! We have had many patients take advantage of this great deal, so don't miss out!!
We hope everyone is having an AMAZING summer! …
In June Dr. Katie and Dr. Nguyen welcomed Baby Bailey to their family!! We are so excited and happy for them!
Here at the office, we have added Dr. Nguyen to our team so that we can provide Orthodontic Services to our patients! If you are interested in Invisalign, Braces, or just finding out what your options are, call to …
February was a great month! We had great participation in our Smile Selfie Contest! Congratulations to our winner Missy who won a free Zoom! Whitening treatment! We can't wait to see her new smile!
We kicked off March with a bang! We had a contest to win Rodeo tickets to see Shawn Mendes! Our winner, Michelle said she is taking …
Congratulations to our January winner Kelly Golemon!! She is now the proud owner of a FitBit Charge!! Thank you so much to everyone who participated.
For the month of February we have been running a contest to see your Smile Selfies. Entrants have been posting to Facebook, Instagram, and Twitter! We will be announcing the winner later this week!
We …
We are kicking off the new year with a #BetterMe2016 contest! Post your resolutions and a photo on our facebook page and you will be entered into a drawing to win a Fitbit Charge! The contest runs through the end of January!
December was a great month! We had a food drive and received many donations. The winner of the …
November was a great month! We hope you all had a wonderful Thanksgiving! We had two winners from our Write A Review Giveaway. Congratulations to Paul and Linda!
December is moving right along and we are really excited about our campaign this month. We are accepting food donations this month that we will take to Eternal Food Ministry, which is …
October was a fun month for us! Thanks to the generosity of our patients, we collected many donations for the kids having treatment at Texas Children's Hospital! We really appreciate everyone who donated and can't wait to drop off the donations.
We announced our winner of the drawing on Facebook. It was our very own Elizaveta who made a very …
On Dr. Katie To's blog, we will share tips, stories and news on the best and latest dental products and procedures. You will get to know Dr. Katie and the team and stay up to date with our office.
We love to connect with you. You can find us on Facebook, Twitter, Google + and Instagram.
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