Blog: Dr. Katie Knows Katy: Snoring and Sleep Apnea

If you or someone you love are snoring at night, it means that breathing is being hindered.  Your airway is a critical component of your total wellness and snoring is a symptom of an airway problem and needs to ...

You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most people and that your nighttime routine involves at least one digital device. 

There is nothing that feels better than getting a good night's sleep.  Many people do not know what it feels like to have a good night's sleep due to snoring.  They may snore, or perhaps they lay next to someone that has a chronic snoring problem.  Someone sharing a bed with a snorer loses on average 1.5 hours per night ...