Nitric Oxide

Nitric Oxide

Nitric oxide is a natural molecule your body produces that plays a vital role in overall health. Its most important function is helping blood vessels relax and widen, which improves circulation, lowers blood pressure, and supports heart health.

Adequate nitric oxide levels also help deliver oxygen and nutrients efficiently throughout the body, support brain function and memory, strengthen immune defenses, enhance physical energy and endurance, and contribute to healthy metabolic function. In addition, nitric oxide is important for tissue repair, wound healing, and sexual health.

Your body makes nitric oxide from certain amino acids and from natural compounds (nitrates) found in vegetables such as leafy greens and beets. Healthy oral bacteria also help convert these nutrients into usable nitric oxide, which is one reason oral health is closely connected to whole-body wellness.  Maintaining a balanced diet rich in vegetables, staying physically active, managing stress, and practicing good oral care can all support healthy nitric oxide levels.